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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16% | - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing - Body composition and anthropometric measurements - Postural and movement assessments - Health history screening and risk classification |
| Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Goal setting (SMART principles) - Adherence and overcoming barriers - Motivation and behavior change strategies |
| Program Design | 24% | - Cardiorespiratory training programming - Resistance training program design - Periodization and progression strategies - OPT™ Model principles and application - Program design for special populations |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Anatomy and physiology - Biomechanics and motor learning - Exercise physiology and bioenergetics - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients |
| Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Adapting exercises for different abilities - Equipment usage and spotting techniques - Proper exercise form, technique and safety |
| Professional Development and Responsibility | 10% | - Documentation and record keeping - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines - Business and professional standards |
NASM Certified Personal Trainer Sample Questions:
1. Cardiorespiratory fitness refers to the
A) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
B) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
C) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
D) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
2. Which of the following describes the anatomical position of the sternum in relation to the pelvis?
A) Inferior
B) Superior
C) Medial
D) Lateral
3. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?
A) 30% to 45% of 1RM
B) 50% to 70% of 1RM
C) 90% to 100% of 1RM
D) 75% to 85% of 1RM
4. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?
A) 3 day split total body circuit routine
B) 3 day split routine
C) 4 day split full cardio routine
D) 2 day split routine
5. What is the first byproduct of adenosine triphosphate (ATP) production?
A) Pyruvate
B) Malate
C) Oxaloacetate
D) Citrate
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: B | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: A |
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