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NASM Certified Personal Trainer Sample Questions:

1. Cardiorespiratory fitness refers to the

A) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
B) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
C) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
D) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.

2. Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A) Inferior
B) Superior
C) Medial
D) Lateral

3. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 30% to 45% of 1RM
B) 50% to 70% of 1RM
C) 90% to 100% of 1RM
D) 75% to 85% of 1RM

4. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 3 day split total body circuit routine
B) 3 day split routine
C) 4 day split full cardio routine
D) 2 day split routine

5. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Pyruvate
B) Malate
C) Oxaloacetate
D) Citrate

Solutions: